In our fast-paced world, a good night’s sleep is more precious than ever. But did you know your home environment—especially your bedroom—can make or break your sleep quality? Cleaning isn’t just about appearance; it’s directly linked to wellness, stress reduction, and better rest. Here’s how a Clean Space, Clear Mind: The Secret to Better Sleep

Declutter for a Calm Mind

A messy space often leads to a cluttered mind. Piles of laundry, stacks of paper, or scattered items in your bedroom can signal chaos to your brain—even when the lights are off. Decluttering creates a visual sense of calm, helping your mind transition into a restful state more easily.

Try this: Keep only sleep-related essentials on your nightstand, and organize closet items out of sight.

Fresh Sheets, Better Rest

Nothing beats the feeling of sliding into clean sheets. Regularly washing your bedding removes sweat, oils, and allergens that build up over time. Experts recommend washing sheets at least once a week. For an added bonus, choose calming colors and breathable fabrics to promote relaxation.

Pro tip: Use a lightly scented laundry detergent like lavender for extra sleep support.

Clean Air, Clear Breathing

Dust, pet dander, and other allergens can collect in your bedroom and irritate your respiratory system—leading to coughing or sneezing that disturbs your sleep. Vacuuming carpets and curtains, dusting surfaces, and using an air purifier can help you breathe easier at night.

Don’t forget to clean ceiling fans and vents regularly—they’re often overlooked but trap the most dust.

Create a 5-Minute Nightly Tidy-Up

You don’t need to deep clean daily to benefit from an organized space. A simple 5-minute nightly habit—putting things back in place, folding blankets, or loading the dishwasher—can make your home feel peaceful and welcoming before bedtime.

This small effort keeps mess from piling up and reduces mental load the next day.

Add Soothing Scents to Your Routine

Cleaning goes beyond visuals—scent matters too. Aromatherapy can play a powerful role in helping you unwind. After cleaning, try diffusing lavender or eucalyptus essential oils in your bedroom. These natural scents promote relaxation and are known to support better sleep.

You can also mist your pillows with a natural linen spray for that luxurious hotel-like feel.

Final Thoughts

A clean, organized home isn’t just a productivity booster—it’s a wellness tool. If better sleep is part of your self-care goals, start by cleaning your surroundings. And if you need support, Cleany is just a call away.

We’ll help you reset your space and your sleep.

Book a Cleaning with Cleany NYC Today

Remember if you want to get your house Sparkling Cleaned without moving a finger, don’t hesitate and call Cleany! 

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Pillows are a crucial part of our daily lives, providing comfort and support for a good night’s sleep. However, over time, they can accumulate dust, sweat, oils, and allergens, making it essential to clean them regularly. Properly laundering your pillows not only prolongs their lifespan but also ensures a healthier sleeping environment. In this comprehensive guide, we’ll walk you through the steps of how to launder different types of pillows, including down, synthetic, and memory foam.

Why Clean Your Pillows?

Before diving into the how-to, it’s important to understand why regular cleaning is necessary. Pillows can harbor dust mites, dead skin cells, and bacteria, which can contribute to allergies and respiratory issues. Regular cleaning helps eliminate these unwanted guests, ensuring a cleaner and more hygienic sleeping environment. Additionally, laundering can help maintain the pillow’s fluffiness and support, extending its usability.

How Often Should You Clean Your Pillows?

The frequency of cleaning your pillows depends on their material and usage. As a general rule of thumb:

• Down and Feather Pillows: Every six months
• Synthetic Pillows: Every three to six months
• Memory Foam Pillows: Spot clean as needed and deep clean every six months

Preparing to Launder Pillows

Before you begin, check the care label on your pillow. This label provides important information on how to clean your pillow properly without damaging it. Most pillows are machine washable, but some, especially memory foam, require different care methods.

Machine Washing Down and Feather Pillows

Down and feather pillows are relatively easy to clean, but they require gentle handling to maintain their loft and comfort.

Step-by-Step Guide:

1. Check for Tears: Inspect the pillow for any small tears or holes. Repair these before washing to prevent feathers from escaping.
2. Load the Washer: Place two pillows in the washing machine to balance the load. Use a front-loading washer if possible, as it is gentler on the pillows.
3. Select the Right Detergent: Use a mild liquid detergent. Avoid using too much detergent, as it can leave residue on the feathers.
4. Choose the Right Settings: Set the machine to a gentle cycle with warm water. Avoid hot water, as it can damage the feathers.
5. Extra Rinse Cycle: Run an extra rinse cycle to ensure all detergent is removed.
6. Drying: Transfer the pillows to the dryer. Add a few clean tennis balls or dryer balls to help fluff the pillows as they dry. Use a low heat setting and check periodically to avoid overheating.
7. Final Fluff: Once dry, fluff the pillows by hand to redistribute the feathers and restore their shape.

Machine Washing Synthetic Pillows

Synthetic pillows, such as those filled with polyester, are also machine washable and typically dry faster than down pillows.

Step-by-Step Guide:

1. Load the Washer: As with down pillows, wash two synthetic pillows at a time to maintain balance.
2. Select the Right Detergent: Use a mild liquid detergent and avoid fabric softeners, as they can coat the fibers and reduce fluffiness.
3. Choose the Right Settings: Use a gentle cycle with warm water.
4. Extra Rinse Cycle: Run an extra rinse cycle to remove all detergent residue.
5. Drying: Dry synthetic pillows on a low heat setting. Adding dryer balls can help maintain their shape and fluffiness.
6. Final Fluff: Fluff the pillows by hand once dry.

Cleaning Memory Foam Pillows

Memory foam pillows require special care since they cannot be machine washed. Instead, they need to be spot cleaned and occasionally deep cleaned.

Spot Cleaning:

1. Remove the Cover: If your memory foam pillow has a removable cover, take it off and wash it according to the care label instructions.
2. Prepare Cleaning Solution: Mix a small amount of mild detergent with lukewarm water.
3. Spot Clean: Dip a clean cloth into the solution and gently blot the stained areas. Avoid soaking the foam.
4. Rinse: Use another clean cloth dipped in plain water to blot away any soap residue.
5. Dry: Allow the pillow to air dry completely before putting the cover back on. Avoid direct sunlight, as it can degrade the foam.

Deep Cleaning:

1. Fill the Tub: Fill a bathtub or large basin with lukewarm water and a small amount of mild detergent.
2. Submerge the Pillow: Gently submerge the pillow and squeeze the foam to allow the soapy water to penetrate.
3. Rinse Thoroughly: Drain the soapy water and refill the tub with clean water. Squeeze the pillow to remove all soap residue.
4. Drying: Gently squeeze out excess water without wringing the foam. Place the pillow on a flat surface to air dry completely. This process can take up to 24 hours.

Tips for Maintaining Pillow Freshness

• Use Pillow Protectors: Pillow protectors can help extend the time between cleanings by providing an additional barrier against sweat and dust.
• Regular Fluffing: Fluff your pillows daily to help maintain their shape and loft.
• Sunlight: Occasionally air out your pillows in the sun. The UV rays can help kill bacteria and freshen the pillows.

When to Replace Your Pillows

Even with regular cleaning, pillows will eventually need to be replaced. As a general guideline, consider replacing:

• Down and Feather Pillows: Every two to three years
• Synthetic Pillows: Every one to two years
• Memory Foam Pillows: Every two to three years

Signs that it’s time to replace your pillow include lumps, loss of shape, and persistent odors.

Conclusion

Laundering your pillows is a vital part of maintaining a clean and healthy sleeping environment. By following these guidelines, you can keep your pillows fresh, fluffy, and free from allergens. Remember to always check the care label and follow the recommended cleaning procedures for the best results. With proper care, your pillows will provide you with comfort and support for many restful nights to come.

Remember if you want to get your house Sparkling Cleaned without moving a finger, don’t hesitate and call Cleany! 

To purchase the best Cleaning products recommended by professionals, go to our Cleany Store!

https://www.shopcleany.com/

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Here’s a step-by-step guide:

1. Gather Supplies: Before you begin, gather all the cleaning supplies you’ll need, such as a duster, microfiber cloth, all-purpose cleaner, and a vacuum cleaner.
2. Declutter Surfaces: Start by quickly decluttering any surfaces like nightstands, dressers, and shelves. Put away any items that don’t belong there and organize the remaining items neatly.
3. Make the Bed: Straighten out your bed linens, fluff pillows, and make the bed. This instantly makes the room look tidier and more put together.
4. Dust and Wipe Down Surfaces: Use a duster or microfiber cloth to quickly dust surfaces like furniture, lamps, and picture frames. Wipe down surfaces with an all-purpose cleaner to remove any dirt or grime.
5. Vacuum or Sweep Floors: Quickly vacuum or sweep the floors to pick up any dust, dirt, or debris. Pay special attention to corners and under furniture where dust tends to accumulate.
6. Freshen the Air: If the room feels a bit stale, consider spraying a light air freshener or opening a window to let in some fresh air.
7. Final Touches: Take a quick look around the room to make sure everything looks neat and tidy. Straighten any crooked items and do a final spot check for any missed dirt or clutter.

Remember if you want to get your house Sparkling Cleaned without moving a finger, don’t hesitate and call Cleany! 

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1. Gather Your Supplies

Before you begin, gather the necessary supplies:

• Microfiber cloth: This is the safest option for cleaning your flat screen television as it won’t scratch the delicate surface.
• Distilled water: Regular tap water may contain minerals that can leave streaks on your screen, so opt for distilled water instead.
• Isopropyl alcohol: If there are stubborn stains or grease marks, dilute isopropyl alcohol with distilled water in a 1:1 ratio.

2. Turn Off and Unplug Your TV

Safety first! Before you start cleaning, make sure your TV is turned off and unplugged. This not only protects you from electrical hazards but also prevents accidental damage to the screen.

3. Dust the Screen

Use a dry microfiber cloth to gently wipe away any dust or loose particles from the screen. Start from the top and work your way down, using light pressure to avoid applying too much force.

4. Dampen the Cloth

For light cleaning, dampen the microfiber cloth with distilled water. If you’re dealing with stubborn stains or fingerprints, add a small amount of isopropyl alcohol to the cloth. Make sure the cloth is not dripping wet – it should be slightly damp.

5. Wipe the Screen

Using gentle, circular motions, wipe the screen from top to bottom. Avoid pressing too hard or using abrasive materials, as this can damage the screen’s protective coating. Pay extra attention to areas with visible stains or smudges, but be careful not to scrub too vigorously.

6. Dry the Screen

After cleaning, use a dry microfiber cloth to gently dry the screen and remove any remaining moisture. Again, use light pressure and gentle motions to avoid causing damage.

7. Clean the Frame and Other Surfaces

Don’t forget to clean the frame and other surfaces of your television. Use a separate microfiber cloth dampened with water or a mild cleaning solution to wipe away dust and dirt. Be sure to dry these surfaces thoroughly to prevent any moisture from seeping into the electronics.

8. Avoid Harsh Chemicals

When cleaning your flat screen television, avoid using harsh chemicals such as ammonia, alcohol-based cleaners, or abrasive cleaners. These can damage the screen’s protective coating and cause permanent discoloration or scratches.

9. Regular Maintenance

To keep your flat screen television looking its best, incorporate regular cleaning into your household routine. Dust the screen and frame weekly, and perform a deeper clean as needed, especially if you notice fingerprints or smudges.

10. Seek Professional Help if Needed

If you’re unsure about cleaning your flat screen television or if you encounter any stubborn stains or issues, don’t hesitate to seek professional help. Many electronics stores offer cleaning services or can provide guidance on proper maintenance.

To purchase the best Cleaning products recommended by professionals, go to our Cleany Store!

https://www.shopcleany.com/

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Here’s a glimpse into my approach:

1. Establish a Game Plan:

Before the arrival of any guests, it’s essential to establish a game plan. Take a moment to consider the needs and preferences of your visitors. Are they staying overnight? Do they have any dietary restrictions or preferences? Understanding these details will help you tailor your preparations accordingly. Create a checklist of tasks to tackle before their arrival, including cleaning, shopping for groceries, and preparing any necessary accommodations.

2. Deep Clean:

A clean home sets the stage for a pleasant stay. Begin by decluttering common areas and tidying up any messes. Then, focus on deep cleaning key areas such as the bathroom, kitchen, and guest room. Pay attention to often-overlooked areas like baseboards, light fixtures, and window sills. Investing time in a thorough cleaning session will create a welcoming environment and leave a lasting impression on your guests.

3. Stock Up on Essentials:

Anticipate your guests’ needs by stocking up on essential items such as fresh linens, towels, toiletries, and snacks. Ensure that the guest room is equipped with comfortable bedding and ample storage space for their belongings. Consider providing extra amenities like a bedside lamp, alarm clock, and reading materials to enhance their comfort during their stay. Additionally, keep a well-stocked pantry and refrigerator with snacks, beverages, and breakfast items to offer your guests a taste of hospitality.

4. Create a Welcoming Atmosphere:

Set the mood for your guests’ arrival by creating a warm and inviting atmosphere. Consider lighting scented candles or diffusing essential oils to fill the air with pleasant aromas. Add personal touches like fresh flowers, decorative pillows, and cozy blankets to enhance the ambiance. Play soft music in the background to create a relaxing environment that invites conversation and connection.

5. Plan Ahead for Meals and Activities:

Food plays a central role in hospitality, so plan your meals ahead of time to accommodate your guests’ preferences and dietary restrictions. Prepare a menu that includes a mix of easy-to-make dishes and special treats to delight their taste buds. Consider incorporating interactive activities such as cooking together or exploring local attractions to create memorable experiences during their visit.

6. Stay Flexible and Attentive:

While it’s essential to plan ahead, it’s also crucial to remain flexible and attentive to your guests’ needs throughout their stay. Be prepared to adjust your plans and accommodate any last-minute requests or changes. Take the time to engage with your guests, listen to their stories, and make them feel valued and appreciated. A genuine connection and hospitality go a long way in creating a memorable experience for everyone involved.

Remember if you want to get your house Sparkling Cleaned without moving a finger, don’t hesitate and call Cleany! 

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In this comprehensive guide, we’ll walk you through the steps to effectively launder your comforters and duvets, ensuring they stay fresh and cozy for years to come.

Step 1:

Check the Care Label Before diving into the washing process, always check the care label attached to your comforter or duvet. Manufacturers often provide specific instructions regarding washing methods, water temperature, and drying recommendations. Following these guidelines helps prevent damage and ensures optimal cleaning results.

Step 2:

Pre-Treatment for Stains Inspect the comforter or duvet for any stains or spots before washing. Spot treat them using a gentle stain remover or a mixture of mild detergent and water. Allow the solution to penetrate the stains for a few minutes before gently blotting with a clean cloth. Avoid harsh chemicals or bleach, as they can damage the fabric.

Step 3:

Choose the Right Washing Machine Most comforters and duvets can be washed in a standard household washing machine. However, for larger or bulky items, it’s essential to use a machine with a capacity suitable for the size of your bedding. Front-loading washers are often preferred for their larger capacity and gentle washing motion, which helps prevent damage to the fabric.

Step 4:

Use a Gentle Detergent Select a mild detergent specifically formulated for delicate fabrics. Avoid using too much detergent, as it can leave behind residue and cause the comforter or duvet to feel stiff. Additionally, opt for a detergent that is free of harsh chemicals and fragrances, especially if you have sensitive skin or allergies.

Step 5:

Wash with Care Place the comforter or duvet in the washing machine, ensuring it has enough room to move freely. Use a gentle cycle with cold or lukewarm water to prevent shrinking or damage to the fabric. If washing multiple bedding items simultaneously, avoid overcrowding the machine to allow for adequate cleaning.

Step 6:

Rinse Thoroughly After the wash cycle is complete, run an additional rinse cycle to ensure all detergent residue is thoroughly removed. Lingering detergent can cause irritation to the skin and diminish the softness of the bedding.

Step 7:

Drying Methods When it comes to drying comforters and duvets, air drying is often recommended to preserve the integrity of the fabric and prevent shrinkage. If using a dryer, select a low heat setting and add dryer balls or clean tennis balls to help fluff the bedding and prevent clumping. Periodically check the bedding during the drying process to ensure even drying and avoid overheating.

Step 8:

Fluff and Fold Once fully dry, give the comforter or duvet a gentle shake to fluff up the filling and restore its loftiness. Then, fold or store it in a clean, dry place until ready to use.

To purchase the best Cleaning products recommended by professionals, go to our Cleany Store!

https://www.shopcleany.com/

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Here’s a step-by-step guide:

1. Vacuum: Begin by vacuuming the surface of the fabric headboard to remove any loose dirt, dust, or debris. Use a soft brush attachment to prevent damage to the fabric.
2. Spot Test: Before applying any cleaning solution, it’s essential to spot test a small, inconspicuous area of the fabric to ensure it doesn’t cause any discoloration or damage. Choose an area that’s not easily visible.
3. Prepare Cleaning Solution: Mix a small amount of mild detergent or upholstery cleaner with water according to the manufacturer’s instructions. Alternatively, you can use a homemade solution of mild dish soap and water.
4. Apply Cleaning Solution: Dampen a clean cloth or sponge with the cleaning solution, making sure it’s not overly saturated. Gently blot the stained areas of the fabric headboard, working from the outside of the stain towards the center to prevent spreading.
5. Blot, Don’t Rub: Avoid rubbing the fabric vigorously, as this can cause the stain to set deeper into the fabric fibers. Instead, gently blot the stain until it lifts.
6. Rinse: Once the stain is removed, dampen a separate clean cloth with plain water and blot the cleaned areas to remove any remaining detergent residue.
7. Dry Thoroughly: Allow the fabric headboard to air dry completely before using it again. Ensure proper ventilation in the room to aid in drying and prevent mildew or mold growth.

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Lay the Duvet Cover Flat:

1. Spread the duvet cover out on your bed with the opening at the foot of the bed. Ensure that the cover is inside out, with the opening facing upward.
2. Turn the Duvet Inside Out: Turn your duvet cover inside out, grabbing the corners at the closed end and flipping it over the duvet. The duvet should now be inside the cover.
3. Match the Corners: Match the corners of the duvet with the corners of the duvet cover. This may involve reaching inside the cover to grab the corners of the duvet.
4. Secure the Corners: Once the corners are matched, secure them by tying or buttoning them together. Many duvet covers come with ties or buttons in the corners to keep the duvet in place.
5. Shake it Out: Stand at the open end of the duvet cover and shake the duvet and cover downward, allowing the duvet to settle into the cover. This may take some gentle shaking and adjusting.
6. Button or Zipper Closure: If your duvet cover has buttons or a zipper, fasten it closed. This helps keep the duvet securely in place and prevents it from slipping out.
7. Adjust and Smooth: Once the duvet is inside the cover, go around and smooth out any wrinkles or lumps. Make sure the duvet is evenly distributed within the cover.
8. Close the Opening: If your duvet cover has ties, buttons, or a zipper at the open end, secure it to close the duvet inside. Ensure that the closure is secure so that the duvet doesn’t slip out during use.
9. Fluff and Arrange: After closing the duvet cover, fluff and arrange the duvet and cover on your bed so that it looks neat and well-distributed.

Remember if you want to get your house Sparkling Cleaned without moving a finger, don’t hesitate and call Cleany! 

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1. Fitted Sheet: Start with a fitted sheet. This sheet has elasticized corners that fit snugly around your mattress, ensuring a smooth and secure base.
2. Flat Sheet: Place a flat sheet over the fitted sheet, ensuring the top edge is aligned with the top of the mattress. Tuck the excess sheet under the mattress at the foot of the bed.
3. Duvet or Comforter: If you use a duvet or comforter, lay it evenly over the flat sheet. Make sure it hangs evenly on both sides of the bed.
4. Pillows: Add your sleeping pillows first. Stand them upright against the headboard, with the open ends facing outward.
5. Shams and Pillowcases: If you have decorative shams or additional pillowcases, place them in front of the sleeping pillows. These can add a touch of style to your bed.
6. Throw Pillows or Cushions: If you like, add a few throw pillows or cushions for extra comfort and aesthetics. Keep it simple to make the bed quickly.
7. Bed Runner or Throw Blanket: Optionally, you can add a bed runner or a folded throw blanket at the foot of the bed for an extra layer of design.
8. Tidy Up: Straighten out any wrinkles or creases. Fluff the pillows to give the bed a neat and inviting appearance.

Remember if you want to get your house Sparkling Cleaned without moving a finger, don’t hesitate and call Cleany!

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1. Start with a Good Mattress:

   • A comfortable mattress is the foundation of a good bed. Choose one that suits your preferences for firmness and support.

2. Use Quality Bedding:

   • Invest in good quality sheets, pillowcases, and a duvet or comforter. Soft and breathable materials like cotton or linen are excellent choices.

3. Pillows:

   • Add pillows for support and comfort. Standard sleeping pillows, decorative shams, and accent pillows can be arranged to create a stylish and cozy look.
4. Layering:
   • Layering adds dimension and warmth. Consider using a lightweight blanket or throw at the foot of the bed for both decoration and functionality.
5. Make it Neat:
   • Smooth out wrinkles and creases in your sheets and duvet. A well-made bed instantly looks more inviting.
6. Tuck in the Sheets:
   • Tuck in the fitted sheet tightly around the mattress to keep it in place. Neatly fold the top sheet and duvet or comforter.
7. Arrange Pillows:
   • Arrange pillows in an aesthetically pleasing way. Prop up sleeping pillows against the headboard and place decorative pillows in front.
8. Add a Throw Blanket:
   • If you have a throw blanket or quilt, fold it neatly across the bottom of the bed for an extra layer of coziness.
9. Consider a Bed Skirt:
   • If your bed has a frame, a bed skirt can add a finishing touch and hide any storage under the bed.
10. Keep it Simple:
    • Don’t overcrowd the bed with too many pillows or excessive layers. A clean and simple look is often more inviting.

Remember if you want to get your house Sparkling Cleaned without moving a finger, don’t hesitate and call Cleany! 

To purchase the best Cleaning products recommended by professionals, go to our Cleany Store!

https://www.shopcleany.com/

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